Total Distance: 600 miles
total time44 hrs, 49 minutes avg pace: 4:31 per mile avg speed: 13.3mph Max Speed: 47 calories burned: 34058 avg hrt rate: 147 Max Hrt Rate: 250 Total Adcent: 30725ft
2 Comments
7/2/2010 04:13:13 am
You know you should never ride your bike in the hotel room. Serves you right that you got a flat! Seriously, is it normal to get as many flats as you and Don have gotten? Fixing those every two miles does not sound like fun. In fact, the only good thing for me, would be burning 34,058 calories, and maybe getting in a game of Wordscraper with Sally. It's fun reading about your days--better you than me. Hope your "chafing" is better! Say hello to Sal and Don The Elder.
nick
7/2/2010 05:05:31 am
Pat, really enjoy hearing about your trip. During this holiday weekend as you are putting your ointment on your various hotspots, i will be drinking beer and eating steak! Leave a Reply. | Pat DonohueI am turning 40 this summer and decided I wanted to celebrate my birthday by marking it with some type of epic event. Riding across the country seemed like a challenge and great way to meet the many people who make this a great nation. ArchivesAugust 2010 Categories |
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